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Denys Opria
Denys Opria

3K Followers

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Published in Progress Academy

·Pinned

Practical Guide on How to Set Goals and Build System to Accomplish Them

How to set goals and build a system to accomplish them — Do you write your goals down? — I didn’t until 2022. In 2022 I read Harvard Business Study that clearly answered the question — «Why should you write down your goals?» In this study, interviewers questioned Harvard MBA graduates: «Have you set clear, written goals for your future and made…

Goals

6 min read

Practical Guide on How to Set Goals and Build System to Accomplish Them
Practical Guide on How to Set Goals and Build System to Accomplish Them
Goals

6 min read


Published in Progress Academy

·Pinned

I Drank 4 Liters of Water Daily for 365 Days — This Is What Happened

Personal experience of drinking daily so much water — 60% of the human body consists of water. Lack of water in human body leads to bad consequences: the brain works worse, muscles don’t keep the good shape, and restoration processes are slowed. So, drinking enough water is crucial for your health, performance, and life in general. But what is…

Water

6 min read

I Drank 4 Liters of Water Daily for 365 Days — This Is What Happened
I Drank 4 Liters of Water Daily for 365 Days — This Is What Happened
Water

6 min read


Published in In Fitness And In Health

·Pinned

How 2 Hours of Forced Walking a Day Improved My Health

This is what happened to my body and mind — Walking is useful for your health. We all know this thesis. But it’s freaking hard to find time for a walk every day. Gathering your willpower to go out for a walk without any purpose to the nearest park isn’t as simple as it seems. We all have millions of…

Health

4 min read

How 2 Hours of Forced Walking a Day Improved My Health
How 2 Hours of Forced Walking a Day Improved My Health
Health

4 min read


Published in Progress Academy

·Pinned

30 Days of Home Workouts With the Popular App

This is what happened to my body and mind — Regular workouts are useful for your health. It’s common knowledge. But it’s freaking hard to exercise daily or at least 3 times per week. Only 23% of people exercise enough, according to a report from the National Center for Health Statistics. Easy to count that 77% don’t exercise enough. I…

Health

4 min read

30 Days of Home Workouts With the Popular App
30 Days of Home Workouts With the Popular App
Health

4 min read


Published in Progress Academy

·Pinned

The Spirit of Ukraine — What Is It?

In 2022 Time named Person of the Year — Volodymyr Zelensky and the Spirit of Ukraine. It’s clear who is Volodymyr Zelensky. President who stands up for his people. The image of a free world. The true leader of a nation. But what is the “Spirit of Ukraine”? It’s a…

Ukraine

7 min read

What Is the Spirit of Ukraine?
What Is the Spirit of Ukraine?
Ukraine

7 min read


Published in Progress Academy

·Feb 9

17 Prompts to Boost 10X Your Productivity

1. Embrace failure and learn from mistakes Failure is an inevitable part of the learning and growth process. Rather than seeing it as a roadblock, embrace it as an opportunity to learn and grow. By focusing on the lessons learned from mistakes, you can improve and become more productive in the future. “Success is not final, failure…

Productivity

6 min read

17 Prompts to Boost 10X Your Productivity
17 Prompts to Boost 10X Your Productivity
Productivity

6 min read


Published in Progress Academy

·Jan 5

New Year Resolutions for 2022 and Real Results

Is my goal-setting system working or is it a waste of time? — The main purpose of this article is to compare my goals and results in 2022. Previously I barely managed to complete 2–3 of my goals per year. In 2022 I used a new goal-setting system. With this system, I managed to complete most of my goals for 2022. …

Goals

5 min read

New Year Resolutions for 2022 and Real Results
New Year Resolutions for 2022 and Real Results
Goals

5 min read


Published in CodeX

·Dec 28, 2022

5 Red Flags of Terrible Developer

Some people expect a great recession in 2023. Markets shouldn’t grow like good old 2021. 2023 will continue a gloomy 2022 trend. How will it affect software developers? There would be less money on the market. Companies will search for more profits and cut losses. Great developers have nothing to…

Interview

5 min read

5 Red Flags of Terrible Developer
5 Red Flags of Terrible Developer
Interview

5 min read


Published in Progress Academy

·Dec 21, 2022

Bought Course but Didn’t Complete It?

Why so many online courses are not finished, and how to break this vicious circle — 4 simple solutions. — Sometimes, we all want to learn something new. For example: how to play the guitar, how to lose a couple of pounds, or how to speak English fluently. We sign up for a course and buy a cool tutorial. Maybe even post a photo from the first lesson on Instagram…

Learning

6 min read

How to Finally Complete All Bought Courses?
How to Finally Complete All Bought Courses?
Learning

6 min read


Published in ILLUMINATION

·Dec 18, 2022

From $0 to $10,000 with Writing — 2022 Review

100k views in a month — This article is about my writings and earnings in 2022. Is that possible to earn real money as a part-time writer I am? — Yes! I earned $10k in 2022 with my writing. I didn’t expect such results myself. So how did I manage to reach such a nice number…

Writing

4 min read

From $0 to $10,000 with Writing — 2022 Review
From $0 to $10,000 with Writing — 2022 Review
Writing

4 min read

Denys Opria

Denys Opria

3K Followers

Developer, Thinker, Dreamer ✦ 20x Top Writer ✦ Progress Academy Founder — https://medium.com/progress-academy

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